Being in your older isn't your problem. Training like you're younger is.

Strength, fitness and body composition personal training for 45+ men and women. Face-to-face in Surry Hills or online, anywhere worldwide.

It’s not in your head. Your body has genuinely changed, and your training needs to catch up.

The random tweaks. The knees or elbows that have opinions. The shoulder twinge that wasn’t there last year. You’re not falling apart – you’re just training like you’re in your 20’s, and that just doesn’t work for you any more.

After two decades of training ‘older’ people, I know exactly what your body needs to do in your 40’s (and 50’s 60’s and older) – and what to stop doing.

That’s why I developed and tested (over years, not months!) proven workouts and training strategies to not only help you overcome the challenges of being ‘older’, but to actually get you fitter, leaner, stronger and in better shape than ever before.

Why choose Ad?

I've lived it!

I doesn’t just understand the over-45 body – I’ve trained through my own injuries, age-related changes, and all the rest of it. That lived experience shapes every program I develop for my clients.

Nothing cookie-cutter

Your program is built around your goals, your history, and yes – your limitations. Every session is designed to move you forward, not just move.

Results that actually stick

Increased strength, better body composition, improved mobility. Every one of my clients consistently hit goals they didn’t think were still possible any more.

The full picture

Exercise science, nutrition, injury prevention, mobility – I deliver genuine expertise across all of it, so you’re not piecing together advice from all over the place.

Smart, not hard

Harder isn’t always better. I know exactly when to push and when to adapt – and that balance is what keeps my clients progressing long-term.

You'll enjoy it!

Training doesn’t have to feel like punishment. I bring a healthy dose of energy, fun and a few laughs to every session. Consistency and progress is so much easier when you look forward to your sessions.

Ready to find out what your body is actually capable of?

A free consult costs you nothing. It might just change everything.